We offer an array of functional fitness services
CrossFit
Our core product, aimed to develop fitness in all areas. You’ll become stronger, faster and fitter than you’ve ever been, while learning new skills and enjoying group workouts that are constantly varied. Classes are 60 minutes and require you to complete our Fundamentals Course prior to starting (unless you have previous CrossFit experience).
Fundamentals Course
Our three-part induction to CrossFit. Learn the basics for CrossFit and get to know our team in small groups - A fantastic way to start your fitness journey with us; just sign up to a membership and your fundamentals course is FREE. It must be completed F1, F2 and then F3. If you can’t make the class times, get in touch and we will be able to help.
Sweat
Our extremely popular alternative to CrossFit. Burn calories through high intensity functional workouts, without some of the more complex movements seen in CrossFit. Classes are 45 minutes and do not require any previous experience OR fundamentals course. Jump in today!
Hybrid
Get faster for your next fitness race or simply join in with the latest fitness craze with our Hybrid Classes, brought to you by coaches with multiple HYROX World Championships races under their belt. Combining cardio elements such as running, cycling, rowing or skiing with functional movements such as lunges, burpees, wall balls and sleds you’ll get fitter, faster and ready for anything in these 45 minute classes. They don’t require a fundamentals course or any previous experience, so you can start right away.
Open Gym
Do your own thing, at your own leisure. Whether you want to practice some skills, follow your own strength programme or add in some extra cardio, open gym slots are available to be booked throughout the day and are limited to 12 people. No fundamentals required.
Personal Training
For a bespoke approach to your fitness journey. Work closely with a coach, in a 1:1 or small group setting and find yourself under the very watchful eye of one of the best PTs in the business.
